stiff shoulders and neck exercises

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Why Your Neck and Shoulders Are Always Tight

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Tips for neck stiffness or pain 👁🙏🏼 #neckstiffness #neckpain #necktightness #yogatips #yoga

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Neck and Shoulder Pain Relief in Seconds

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Stiff Neck Relief in 30 Seconds! Dr. Mandell

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Stretches for Neck, Shoulder & Upper Back Pain Relief | 10 min. Yoga to release Tension and Relax

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Yoga For Neck, Shoulders, Upper Back | 10-Minute Yoga Quickie

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Quick Way to Fix a Stiff Neck! Dr. Mandell

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How to Relieve Neck and Shoulder Tension (Fast Fixes)

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Say goodbye to stiff shoulders with these expert tips! 💪✨

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How to INSTANTLY Relieve Neck and Shoulder Pain

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Yoga for Neck and Shoulder Relief - Yoga With Adriene

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Relieve Neck & Shoulder Pain FAST!

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Physio Neck and Shoulder Stretches GUIDED ROUTINE (15 Mins)

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Neck Pain Relief Exercises in 5 min

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7 Of The Best Stretches For Tight, Stiff, or Painful Shoulders!

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How to INSTANTLY Fix Pinched Nerve Pain in the Neck and Shoulders

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10 Minute Gentle Stretches: Neck, Shoulder, and Upper Back Pain Relief

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4 Amazing Stretches For Your Tight, Stiff Neck (THIS WORKS!)

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10 Best Stiff Neck Pain Relief Stretches

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Stiff Neck! Relief Guaranteed in 30 Seconds | Created by Dr. Mandell

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How to FIX a CLICKING SHOULDER - Shoulder Pain Stretch

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13 Minute Pilates Stretch for Head, Neck, and Shoulders | Good Moves | Well+Good

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How to Fix Neck and Shoulder Pain FOR GOOD

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Shoulders feel stiff? NO more!🤓 Try this simple stretch/ exercise to relieve that STRESS!